Mamaki Awa Chamomile Sweet Tea
Hawaiian Mamaki is endemic to Hawaii. Traditionally it is made with the leaves of the plant and was used for relaxation and aided in overall health.
Awa roots have been used traditionally for the relaxation of the mind and body. Large amounts could cause muscle relaxation and drowsiness.
Chamomile flowers has been used for stress and insomnia. It has been shown to have antiseptic and anti-inflammatory properties.
Stevia leaves are a healthy alternative for other sweeteners and has a slower onset and longer duration of sweetness.
1. Pour hot water (not boiling) into your favorite mug
2. Place 1 tea bag into the mug
3. Let the tea steep for 10 minutes (you can let it go longer if you like your tea stronger)
4. Remove tea bag and it is ready to drink